6/7/2023 0 Comments Will you die if you dont sleepSo, just keep in mind: There's nothing wrong with a lazy Sunday morning, as long as you're up and moving before Monday strikes.ĮDITOR'S NOTE: This video was originally published in September 2019.True enough, most purported deaths from sleep deprivation can be traced to other causes. In the meantime, medical staff turn people every two hours to keep bedsores at bay and encourage them to do exercises in bed to get their heart and muscles working. And this is exactly why doctors try to get their patients up and walking as quickly as possible. So, no, a year of uninterrupted bed rest is not the relaxing paradise we'd all dream it'd be. A study of pregnant women found that bed rest increased their risk of anxiety and depression, and some women reported feeling isolated, out of control, and imprisoned. Not great for mental health, to say the least. Staring at the same walls, the same spot on the ceiling, having the same experiences day after day. After all, you've been stuck in the same room for months. Meanwhile, your brain isn't a happy camper either. Your bones are too weak and fragile to bear your weight, and your heart isn't strong enough to do much work anytime soon. Because six months, maybe a year in, most of your muscles have wasted away. Even though you've been resting for a solid month.Īnd if you don't get up soon, well, you're going to have a hard time ever getting up again. And with less oxygen circulating through your body, you feel more tired. So, after a month in bed, your heart pumps 30% less blood per beat. And that causes a new problem, because the less muscle you have, the less oxygen, and therefore blood flow, they need. After just two weeks, you've lost a whopping 10% of your muscle mass. Meanwhile, those muscles are wasting away faster than ever. And if you're not careful, they could even rip through layers of skin and tissue and expose your bones and muscles, which sounds like the opposite of relaxing. The constant pressure blocks blood flow, killing your skin cells. These form when the bony parts of your body, like your hips, tailbone, and ankles, press against the same spot for too long. ![]() The result? All of that unused sugar can build up in your bloodstream and lead to Type 2 diabetes.īy week two, you can start developing nasty ulcers called bedsores. Now, normally, those muscles would suck sugar from your blood for energy to function, but after just 10 days of bed rest, this process slows down. In that same week, you also lose 1% of your muscle mass, particularly in your thighs, butt, and shoulders, which you're no longer using. That's why astronauts, who often go for months without gravity, exercise for at least two hours a day and load up on calcium. For every week in bed, you lose about 1% of your bone density, making your bones more brittle and easy to fracture. And as the saying goes, if you don't use 'em, you lose 'em. But now that you're lying down, they're out of a job. You see, normally, your muscles and bones help support your weight under gravity. Within a week, your problems only get worse. But you're way too engrossed in those podcasts to remember to cough. That's why doctors tell people on bed rest to sit up and cough from time to time. So it can get trapped, which can infect your lungs and ultimately lead to pneumonia. You probably won't feel any different, but watch out, because it's harder for mucus to pass through those collapsed passages. Gravity isn't pulling them down into their normal position anymore, so the lower part of your lungs will crumple up. People spend lazy Sundays or sick days in bed all the time and are no worse for wear, but if you don't start moving again after about 24 hours, one of the first things to change is your lungs. But it won't be long until you realize that you've made a terrible mistake. Hey, look, your wish came true! You've got food, a bedpan, and an endless stream of podcasts to binge. Some mornings, you might even fantasize about staying in bed.forever. Narrator: Forty-three percent of Americans say they're too tired to function. ![]() ![]() ![]() Account icon An icon in the shape of a person's head and shoulders.
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